Ultimate High Protein Vegetarian Diet Plan | High Protein Vegetarian food

The Ultimate 125g + Protein Vegetarian Diet Plan for Bodybuilding and Fitness.

Vegetarian Food when compared to Animal Derived Food Such as Eggs and Meat Pale, in Comparison when talking about lean and complete source of protein. Unlike Non veg sources of protein where one can get complete and lean protein with low to negligible amount of Fats and Carbs, Vegetarian Protein sources accompany Great amount of Carbs and Fats along with protein. This is the only thing to keep in mind while following High Protein Vegetarian diet plan. The overall calories in diet plan we will be discuss will have more calories. So it better suggested to Have these meals only when you are vegetarian and skinny as this diet plan will gain you excess weight due to surplus calories it has. So here is the Ultimate Vegetarian High protein diet plan for bodybuilding and Fitness.

We will be sharing just the Meals and Profile and not the recipes of the meals. So you could check out on Other Sources Such as YouTube for the recipes of your choice. Please read the article till the end Thank you.

Meal 1.

This meal is basically an Indian Breakfast Meal which is often fed to wrestlers and kids who require Protein and Carbs. The First Meal is being Daliya (Bulgar) with Milk.

The Reason for Choosing Daliya (Bulgar) over Oats is just because the Quality and Quantity of Protein in Daliya is better for superior to people who are trying to gain some weight. Please remember that These meal can be a bulking meals as the total calories is surplus. 

Meal 2.

So For this meal we will be going with 100g Kidney Beans and 150g Rice. Kidney beans if cooked well with the right combination of spices is nutritious and tasty as well. Please make sure that the beans are soaked and Cooked as well. If consumed uncooked or raw, Kidney are more harmful than good.

You can go with this meal as a lunch or dinner. Most of the People will prefer it as a lunch. If you don't like Kidney Beans then go for Bengal Grams. Please note that I said Bengal Grams and not Chickpeas.

Meal 3.

Meal 3 is not a meal to specific and more of a snack. You can eat this healthy and Tasty meal whenever you want. The Snack I am talking about is what you already know, Peanut Butter Sandwich. I will suggest you to go for Brown bread instead of White.

I know that most of the people reading this article do not like the taste of Natural Peanut Butter at all. Here is what you can do to enhance the taste.

1. Add Honey along with Peanut Butter for taste.
2. Add Sugar Free Fruit Jam.
3. Add Chocolate Syrup for better taste.

Meal 4.

Taking about the last meal, you could interchange this one with the second meal. For this meal we will be going with Mung Beans with Indian Bread(Roti). Mung Beans are delicious and high in protein and other minerals. Roti is high in calories in Protein. If you are interested in knowing the recipe of Mung Beans then please checkout on YouTube.

Bonus Meal .

Consuming just this much of food wont complete the 125g Protein Mark so in order to complement the total protein requirement I suggest you to have a Protein Shake. 

How Good are these meals.

When talking about vegetarian foods, none has complete essential amino acid profile as seen in Meat, Egg and Milk except for Quinoa. So how can we complete the protein profile?

See, Lentils, Legumes, Beans Complement the Protein which Grains lack. When consumed in combination the Amino Acid Profile gets completed.