Best Protein Supplement
Protein
Supplements are not necessary even if your onto bodybuilding until your
diet can provide you with required amount of nutrients required by your
body on daily basis. But when you are doing exercise and workout then
your body's requirement for nutrients doubles up eventually. If you
needed 50grams of protein everyday when you have sedentary lifestyle
then when you start doing weight training or performing any kind of
exercise then you would need 80-100grams of protein everyday. These
numbers vary person to person. If you need to know how much nutrient is required for your body then there will a different article posted in the future.
Click Here For the Article.
Why Do you need Protein Supplements ?
When your diet is not sufficient enough to provide you with optimum amount of nutrition then you need to Protein Supplements to your diet. There is no restriction on when to consume but people of any age group can not consume Protein Supplements specifically children should not add protein supplements such as whey protein to their diet. As many supplements out there have other ingredients mixed in it as well such as creatine and other substances.
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| Body Builder |
It is said that Whey Protein is digested by the body very quickly somewhere around 30 mins. So if you add whey proteins as your post workout meal then the results will be great rather than having a bulky post workout meal.
Well If you are onto weight loss then here is link of Pre Workout Meal for weight loss.
Even If you are a women, you can have Whey Protein as Post Workout Meal. There is no harm in having a good quality whey protein in your diet. However during pregnancy is said that you should not have protein supplements until it is prescribed by the doctor.
Best Whey Protein Supplements
Well this list is not of comparison between two different brands so there is no top kind of listing here. The Protein Supplements mentioned here are just my suggestions regard whey protein supplements that you should look for rather than something which turn out injurious to health in the long run.
ON Gold Standard Whey
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ON Gold Standard Whey is one of the most old and popular whey protein out there. Also this is protein supplement whose fake version are available in the market mostly. So be careful while buying this one.
Facts
1 Scoop of powder has 24 grams of protein.
A 5lbs Tub costs around Rs 5500- Rs 6000 or around USD 78- USD 85 varying with the flavor options.
Total 73 servings are there.
This product is certified from Informed Sports so this is free from banned Substances and steroids. It is advised that you should purchase from authentic sources.
Dymatize Elite 100% Whey
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Like ON this is also a popular and trusted brand. Like naming Dymatize manufactures premium products. This one also many fake out there so again you need to check from an authentic source.
Facts
1 Scoop of powder has 25 grams of protein.
A 5lbs Tubs cost around Rs 5000 or bit high or low or around USD 70 again varying with flavour options.
Total 63 servings are there.
This product is also certified by Informed Sports so you can trust the purity of the porduct and it is again free from steroids and banned substances. It is suggested that you should buy this from an authentic source.
GNC Pro Performance 100% Whey Protein
GNC again is trusted brand by many. You can blindly trust GNC products if it is genuine.
Pro Performance 100% whey protein is great if you budget is low. This is an affordable protein supplements for all the students out there.
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| Credits :- GNC nutrition |
Facts
1 scoop of powder has 24 grams of protein.
A 4.4lbs Tub costs around Rs 3600 or a bit high or low or USD 51. The Price also varies with flavors.
Total 57 servings are there
This Product is also certified from Informed Choice which is the sister Programme of Informed Sports. This Product is also free from steroids and banned substances.
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