How to Gain Weight
Gaining Weight for some people might be easy and for some people it is a difficult job. Everyone around might say that you should eat more, eat banana with milk, eat dates with milk, drink raw eggs with milk and all other tips to gain weight but some of these have no logical sense and some might turn out to be unhealthy. If you want to gain weight and remain healthy then you should read this article till the end.
In this Article we will discuss about why you are not gaining weight, why you should gain weight, how to gain weight and stay healthy and Diet For Weight Gaining.
Why are you not gaining weight ?
1.The first and foremost reason is your diet. If you are eating less than maintenance calories then you are destined to remain skinny and lose even more weight. If you eat maintenance calories in a day then your body will remain as it is provided you should get all the nutrients in the right amount through out the day.
2. You metabolism also plays an important role in your physical development. People who are skinny generally have high metabolism and their body type is Ectomorph. Don't worry once your body becomes mesomorph then your physique would appear great. Mesomorphs have moderately balanced metabolism.
Why you should gain Weight ?
There two ways you could gain weight (1) Either you eat more than your maintenance calories or (2) Workout and gain weight through lean muscle mass gaining. Of which the first one is unhealthy option, it might cause serious health issues in the future if not right now. The second option which is lean gaining is way better and healthier option that the previous one.
 |
| Muscle Mass |
In this post we will discuss about gaining weight through lean gaining rather than consuming surplus calories.
How To Gain Weight
Gaining weight is not a big problem but gaining lean muscle is a job which requires consistency.
You won't gain even a pound from the diet we are going to discuss in this post if you don't workout regularly. So regular weight training is the first step in gaining lean muscle mass.
 |
| Weight Training (Squats) |
So the foremost step to gain lean muscle mass is muscle training. You could perform Weight training, body weight exercises, resistance band exercise and other forms of muscle training but Weight training with weights is proven to be most helpful than the other methods of training.
If you want to know more about weight training you could search on internet or you could wait for us to publish an article about it.
Diet
If you are trying to gain some lean mass through exercise then your diet should be sufficient for you to help recovery and building even bigger and stronger muscles.
 |
| Protein Sources |
 |
| Chicken Breast (Protein) |
Your Diet should contain High amount of complete Protein such as Egg Whites, Chicken, Protein Supplements, Meat or combination of vegetarian foods which are high in protein such as grains with lentils or beans, milk and etc. Moderate carbs to full fill daily caloric requirement such as Banana, Oats, Whole Wheat food, Sweet Potato and etc. Some amount of healthy fats such as Peanuts, Almond, Olive Oil, Egg Yolk or sometimes Ghee.
Your Diet Should also contain all the essential vitamins and minerals. In order to complete this requirement you should consume various types of fruits, nuts and etc
 |
| Fruits |
Thank You For Visiting Us.
If you would like to know more about diet and other stuff then in future there will be article posted specifically for those intents only.
If you want an article on any thing else regarding bodybuilding and diet then comment down below. Feel free to ask questions.
Comments
Post a Comment