Low Calorie Meal
It might be hard and frustrating to lose some weight. You might think that it is impossible for you to become slim or lose weight. If you find losing weight a difficult task then this article will help you a lot. In this article we will feature some meals which are low in calories and help you lose weight. These meals might turnout to be a blessing in disguise.
Low Calorie Meals having right nutritional values which will provide you with right amount things your body needs to be in shape and stay healthy.
Why Some People Gain Weight easily and find difficult to lose some.
The reason for your weight gain depends on your body type, diet, routine/lifestyle and metabolism and various other factors.
1. Body Type - There are popularly known body types. Ectomorph, Mesomorph, Endomorph
of which Endomorphs are the one who gain weight easily due to slow metabolism while Ectomorph find hard trying to put on some weight. Mesomorph hang in between these two kinds of body.
2.
Diet- Well for some people diet is an issue. Eating high caloric and less nutritious food will for meals will get you extra pound. Eating caloric surplus will get you gain some weight. Eating maintenance calories will retain your shape while caloric deficit will lose you some weight.
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| Junk Food (high calories) |
3.
Lifestyle/Routine- If you have a sedentary lifestyle and
consume junk food or high caloric food then you might gain weight
quickly. I know it is difficult to eat healthy in a busy life but you
should try your best to eat healthy and stay healthy.
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| Busy life of Cities |
So here are some quick and easy low calorie meal which will help you to achieve your fitness goals steadily.
Meal 1 (Egg whites Omelette)
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| Egg White Omelette |
If you are trying to lose some weight and remain healthy then egg whites are a boon for you. Egg whites are lean source of protein. Protein has low caloric value and very nourishing for your body. You wont get a pound extra weight eating egg whites. It is suggested that you should eat boiled egg white or if you don't like the taste of boiled egg whites then make egg white omelette with non stick cooking spray without using oil.
Meal 2 (Almond Milk Oat Meal)
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| Oat Meal With Almond Milk |
Yes I know that oats is high in calories but it is very nutritional at the same time. Oats consist of complex carbohydrate which are slowly digested in the body which will make your stomach feel full and you would not crave for anything extra. Almond milk a healthy alternative to milk for some people. If you want to increase the protein content in the oatmeal then you can add Whey Protein or Egg Protein Powder according to your choice of flavor. You can also replace almond milk with water but the would not be great after that.
Meal 3 (Fruits)
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| Fruits |
Fruits are the best sources of the necessary vitamins and minerals. Although fruits are sweet in taste, there are not as many calories you might think. Various fruits are rich in various nutrients like orange and citrus fruits are high in vitamin C, Apples are high in Fibers, Pineapple has enzymes which help in digestion of protein and high in antioxidants. Banana has complex carbs which will not spike your insulin or gain you weight. Avoid Grapes and Sugar Cane if you can since both of these have high amount of sugar.
Meal 4 (Veggies)
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| Veggies |
Like Fruits Veggies are also important for your body. It us understood that fruits are way tasty than veggies but veggies have very low calories but essential nutrients. You Can get Vitamins, Iron and other minerals through veggies. It Provides you with fibers which help in digestion preventing constipation.
If your goal is weight loss then you should definitely add veggies to your diet.
Meal 5 (Chicken Breast)
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| Chicken Breast |
Like Egg whites Chicken Breast are lean source of protein with low fat and carbs in it. It is Suggested that you should consume it boiled or slightly fried but cooked with minimum oil and spices. This meal might turnout to be very bland in taste compared to other but you can add seasons and low calorie dressings over it like low cal peri peri.
Thank you Guys for visiting and reading this article. Check out our other articles for more information regarding food .
Comment down your questions if you have one.
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