Top 5 Green Vegetables good for health

Top 5 Green Vegetables good for health.

Agree or not, we all know how essential and healthy vegetables are and most of the time it is said that green vegetables are at top among other vegetables. Often at home when there is spinach as a meal we have a different view towards the food but most of us do not recognize how healthy the food is. In this article we will discuss top 5 green vegetables which are not only healthy but essential also to get the micros such as vitamins and minerals for the maintenance and working of a healthy body.

Vegetables

What are the benefits of Green Vegetable.

Although the taste of green vegetable is not something to praise about but the amount of nutrients and quality of nutrients green vegetable provides definitely is.There are many health benefits that we overlook when talking about green vegetables. Here are some of the health benefits of green vegetables.

1. Provides good amount of essential micro nutrients such as Vitamins and Minerals.
2. Maintains a healthy metabolism in the body.
3. Great food to reduce daily calories and yet feel your stomach full.

There are many other benefits provides by green vegetable which is generally deficient in other food items such as Meat, Eggs, Milk, Beans, Legumes and Some fruits also. If you were not into eating green vegetables earlier then you might consider adding them to your diet at least a small amount of them. So without wasting more of your time here are Top 5 Green vegetables good for health.

Vegetable 1 

Broccoli is an amazing vegetable. It is quite surprising to know that it is made up of mostly water and has almost 0 gram fats. Apart from all this broccoli is astonishingly high in Vitamin K and Vitamin C followed by Vitamin A and Vitamin B9. Broccoli is rich in antioxidants and has many health benefits to count on.

Vegetable 2

Okra also known as lady fingers is included in regular diet of most of the Indians. Okra being tasty food if cooked well packs a good amount of Magnesium, Vitamin B9, Vitamin C and Vitamin A along with some good amount of antioxidants.

Vegetable 3

If you have been eating fast food for a long time and now want to restore your health by eating healthy then you should consider adding asparagus in your daily diet. Asparagus has remarkable amount of Vitamin K followed by Vitamin B9, Vitamin A and Vitamin C along with some amount of minerals such as Iron and Zinc.

Vegetable 4

Unlike other beans such as Kidney Beans and Moong Beans, Green Beans does not have that much amount of plant based protein in it but adding it in your diet won't cause any problem. Like all the above Vegetables, Green Beans have good amount of Vitamin C and Vitamin B6 and also Iron and Magnesium in it.

Vegetable 5

As you might have guessed this one before clicking to the article, you know that spinach is indeed a super food. Unlike other, Spinach is a good source of Vitamin B6, Vitamin B9, Vitamin E, Vitamin C and VItamin K and other minerals such as Calcium, Iron, Magnesium, Manganese and Iron.

That is it for this article guys. Thanks for visiting us and reading through. If you have any questions then you might consider asking in the comment section below.