Whey protein benefits and how to use it | Guide to Whey Protein 2020

Whey Protein Benefits & How to use it

 What is Whey Protein ?

Whey Protein is a protein derived from milk. When an enzyme is added to milk there is separation of Curd and Liquid Whey. The Curd is mainly comprise of Casein Protein, Milk Sugar(lactose) and Fats. On the other hand the liquid consists of Whey Protein, Milk Sugar (lactose), fats and water. These main difference between the curd and whey is the type of protein present them. Casein Protein which is present in the milk curd is slow digesting protein which coagulates when comes in contact of acid present in digestive tract and requires 5-8 hours for digestion.

The Other part of the milk which is called liquid whey has whey protein which is a different kind of protein. Whey is most easily and quickly absorbing protein. A normal person with normal digestion would digest whey protein in 30 min or less. This proves to be helpful when an individual performs heavy muscular activities such as Running, Weight Training and other forms of physical exercise. 

Curd & Liquid Whey

As of being quickly digestible, whey protein is mostly preferred over other protein sources such as eggs and chicken. Since it whey protein is derived from animal source, it is an complete protein source i.e. all essential amino acids are present in it.

Problem with Whey Protein

1) Price 

First of all whey protein is not a cheap protein. a scoop of whey protein which contains 20-26 grams of protein cost about 1$. While sources such as chicken and eggs are comparatively cheaper.

2) Misconceptions

The most common misconception with whey protein is that it contains harmful substances and steroids. Well this rumor might be true in some cases such local brands and distributers do this but for brands such as Optimum Nutrition, GNC, Dymatize, 

Common People's miscocneption

3) Adulteration 
Rumor such as protein powder is adulterated with steroid and other harmful substances might be true in case you opt for local brand or distributors. Adulteration of protein might be with Maltodextrin(Simple sugar) which spikes blood sugar level, Melamine which is indeed poisonous if consumed, Steroids which will disrupt the hormonal balance of your body and cause many severe health issues.

Adulteration

 Is Whey Protein Safe for consumption?

Definitely Yes, If you are getting yourself a genuine and certified protein powder only, I can not assure about other protein supplements. 

Whey Protein supplement is not recommended for kids as its high protein dosage might harm the kidneys of children. Women can opt for whey protein to complete their daily macros and it is suggested that women should avoid whey protein during pregnancy.

Benefits of Whey Protein

If your diet can not fulfill your daily macros such as protein then you can definitely opt for it.

Whey is easily digestible and helps to build immunity. Whey Protein also helps in digestion. It is vegetarian source of complete protein so everyone can opt for it.

How to use Whey Protein 

Whey is generally available in powdered form and on most of the labels of Whey Protein it is written that it could be consumed with milk. We personally recommend you not to consume it with milk as mixing it with milk will make its digestion period longer. 

It is suggested that you should consume whey protein in water after workout as post workout meal. Since whey protein is easily digestible, it will help in muscle recovery as soon as possible. 1 scoop of whey protein in 200-300ml water should be ideal post workout protein shake.

You can use Whey in other recipes such as oatmeal, Homemade protein bar, Mass gainer shake and other recipes.

Check out our 10+ Protein Shake recipe Click Here. 

That is it guys. Hope this article might helped you out. If you have any question then you leave them in the comment section below.

 Thank You Guys