How Intermittent Fasting is very helpful for Weight Loss | Weight Loss

Intermittent Fasting for weight loss.

What is Intermittent Fasting.

Intermittent fasting is a type of diet routine in which an individual is being in a fasting state for around 16 Hours while they only get an 8 Hour window in which they can consume all of their meals. This kind of diet routine in best suited for people who are trying to loose weight. In this article we will discuss on how one can benefit intermittent fasting for weight loss. We will discuss pros, cons, myths and mistakes(the most important part) that people do while performing intermittent fasting. Read this article till the end to know more about it.

 

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How Intermittent Fasting can benefit Weight Loss.

If you haven't read this article Why I am not losing weight | How to lose weight by healthy method then be sure to check this one out. We have already discussed on what causes weight gain and how to tackle it.

 

Still here is an overview on that, basically when all meals consumed in a day calculate to surplus calories and High in Carbs if not burned, results in weight gain. One of the best way to cope with this excess amount of carbs and calories is to avoid breakfast and perform exercise to some extent. As in fasting state the body starts to breakdown fat for energy production when it runs out of glycogen store.

Intermittent fasting is the best to practice this routine. Staying fasted for 16 Hours in which Sleeping and other activities are included is a great way to burns some calories. All the meals of day to be consumed in the 8 Hour window in which effort intensive work is done, is the ideal way of practicing intermittent fasting.

Pros & Cons of Intermittent Fasting.

Pros

• Great Way to lose weight over time with the help of this diet routine.
• Best for people trying to stay lean and avoid the bulking and Shredding cycle.
• Lowers the level of Insulin for some time and Increase HGH(Human Growth Hormone) naturally as some sources claim which great for muscle building.

Cons

• Difficult to maintain this kind of routine for a longer run.
• Requires patience and control over cravings.
• One has to select and get the right meals prepared in order to get the nutrients at the right time.
• Still has to consume caloric deficit in order to lose weight.

Myths and Mistakes regarding Intermittent Fasting.

Myths

One of the popular myths regarding intermittent fasting is that one can consume any kind of food in the 8 Hour Feeding window and still loose weight which is absolutely wrong. Intermittent fasting is done so that your body get enough time to metabolize the food consumed in an efficient way. Consuming any kind of food without knowing the calories and nutrients might turn out to be harmful.

The other myth is that it is one of the best kind of diet routine to build muscle. The Intermittent Fasting diet routine is ideal for people who are struggling to get weight loss and still be able to build some muscles. 

Mistakes

There are no specific mistakes to be mentioned here apart from everything else from the diet and stuff. Still there are couple of mistakes to be mentioned here

1. Skinny People Trying Intermittent fasting. This is one of the most insane mistake to be done. Skinny People already have fat issues and following this diet will make them loose even more weight ultimately. 
2. People Consume Surplus Calories and still expect to loose weight. Remember that intermittent fasting will help you loose weight only when you are consuming less calories from all the meals combined.
3. Consuming Excessive Coffee in wrong way. Black Coffee without Milk and Sugar or else Green tea does help in kick starting the feeding window but when consumed in the end will result in lack of sleep and other complications.

Our Suggestions.

As discussed above that patience and control over cravings and Hunger is very important while intermittent fasting and the schedule of the feeding window also plays an important role. Setting the 8 Hour Feeding Window starting at the time when you feel hunger unbearable is ideal in order for you to keep track on the routine.

 

Thank you for reading this article till the end. Please do visit our other articles as well for more stuff like these.